MGTF rear upper arm ~ replace/service
If you haven't got a small angle grinder then I suggest that you get one and a wire brush to fit, then having removed the arms give them a thorough wire brushing and apply rust killer then a good coat of paint of your choice. Take your arms to your local friendly garage, most will push out the old ones and replace with the new ones for £10 in cash.
The Mike Satur bump stops are nice but I wouldn't waste my money again on the stainless steel spacers, they only suffer a bit of exterior rusting and will wire brush up as good as new. You can buy the big socket 46mm 0r 113/16 on ebay for less than £10;