Posting photos

If I want to include photos stored in "my pictures" & "Picasa" in a post, how do I do it.
I use windows 7.

Hope these below help as others have asked the same question. Whiz has given some good info in the first thread.

http://www.the-t-bar.com/en/forum/3-welcome-introductions-please/65579-hello-from-holywell#65867

http://www.the-t-bar.com/en/forum/9-mgf-tf-pitstop/62709-a-go-at-doing-my-first-photo-down-load#62739

Here is Leighs video. Hope it helps too.
The music